Hi, I’m Lisa
Certified Pilates Trainer
My relationship with Pilates developed in 1998 while living in Miami and taking Pilates as a client. My love for Pilates didn’t truly begin until I learned to slow my mind down.
At the time, my Type A personality kept me from immediately connecting to Pilates because I had been used to cardio-based workouts. However, after a couple months of training I began to see the benefits of Pilates and how it not only toned my body, but also provided postural and lengthening benefits.
18 years later, I now have certifications in Stott, Balanced Body and Power Pilates. Teaching the benefits of Pilates from proper alignment to the proper muscular recruitment before flowing through an exercise brings me pure joy.
The shell is always an easy fix. It’s the interior and learning to work with injuries as well as the mind that’s the deeper fix. Teaching my clients to challenge the mind then the body is always the first step.
The Ultimate Method to Change Your Life
Pilates+ was developed with YOU in mind. With every client's physical goals being different, Lisa customizes your training session to best fit your personal needs and wants.
No matter what your physical condition is, with the appropriate training Pilates+ is sure to give you the best physical results PLUS mental clarity and enhanced stamina.